Video: Treatment Exercises for the Lower Extremity

Mobility and Pre-Functional Exercises for the Knee  Passive micro-mobility of the patella-femoral joint with lateral to medial glides and tilt

• Concept of anterior knee pain decompression through co–contraction of the hamstrings over the quadriceps
• Quad set + for recruitment (updated)
• Pre-functional hamstrings (new and updated)

Functional hamstrings re-lengthening with rotation Functional Kinetic Chain Exercises for the Lower Extremity  Proprioception retraining (updated)

1. a. Balance board
2. b. Double leg BOSU / two directions

Balance vectors for tri-plane stabilization Closed kinetic chain exercise progression (updated) Functional training on uneven surface platforms (updated)