Video Package: Treatment Exercises for the Upper and Lower Extremities

Functional Kinetic Chain Exercises for the Lower Extremity 

Proprioception retraining (updated)

Balance vectors for tri-plane stabilization

Closed kinetic chain exercise progression (updated)

Functional training on uneven surface platforms (updated)

Mobility and Pre-Functional Exercises for the Knee 

Passive micro-mobility of the patella-femoral joint with lateral to medial glides and tilt

• Concept of anterior knee pain decompression through co–contraction of the hamstrings over the quadriceps
• Quad set + for recruitment (updated)
• Pre-functional hamstrings (new and updated)

Functional hamstrings re-lengthening with rotation

Evidence Based Exercise for the Shoulder Complex

Retraction setting with/without resistance (new)

Protraction at the gravity point (new)

Positional recruitment for the scapula – gleno-humeral stabilization

Prone exercise series (updated)

Placement eccentric elevation training (new)

Geriatric perspective for rotator cuff strengthening (new)

Vital three motion patterns (new)

Counter contraction decompression

Modified sleeper stretch

Evidence Based Exercise for the Shoulder Complex 

Retraction setting with/without resistance (new)

Protraction at the gravity point (new)

Positional recruitment for the scapula – gleno-humeral stabilization

Prone exercise series (updated)

Placement eccentric elevation training (new)

Geriatric perspective for rotator cuff strengthening (new)